The Missing Link To A Healthy Lifestyle Sleep


When people mention that they want to improve their lifestyle they usually refer to two things, eating properly along with an increase in physical activities. The normal method that people commonly take for achieving a healthier lifestyle is by starting a diet and getting a gym membership. While exercise and diets are great ways to improve health, they aren’t the only ways to do it.

The missing link to improving a healthier lifestyle is by attaining better sleep. At night, during sleep, the brain goes into overdrive while the physical aspect of the body rests. Chemical reactions and messages through the nervous system continue during sleep to maintain the body’s functionality. During a good night’s sleep, the brain produces chemical reactions that help preserve the immune system to fight off bacteria and other harmful elements to the body. On days or weeks when sleep is deprived, the body’s capability to fight off sickness is greatly reduced. More importantly, people who suffer from sleeping problems are at a greater risk for falling ill due to a weakened immune system.

Sleep also plays a key role in how people’s moods turn out to be for the day. Think about the last time that you didn’t get enough sleep and how the next day played out? Perhaps your memory was a little bit off, or maybe you saw yourself getting irritated by small nuances that had occurred. To be honest, those are typical reactions that can happen directly because of not sleeping properly. Sleeping problems have been associated with increased anxiety and amplified irritability, making the outcome of the day similar to a ticking bomb; never knowing what will set you off. Mood swings and other emotional outcomes can be controlled by a better sleeping schedule, along with a healthier lifestyle change.

One important thing to remember before improving sleep results is that un-natural sleep aids (pills and drinks) will not help the progression of sleep quality; it can have the opposite affect and worsen the situation. Avoid them at all costs because they only temporarily fix a sleeping dilemma instead of improving it over time. Remember, if a healthier lifestyle change is a goal that you want to accomplish, make sure to include sleeping on your list of things to improve.

How To Write A Cafe Cinema Business Plan


The first question you need to answer before writing your cafe cinema business plan – what is a business plan? In short it is a roadmap for your cafe cinema business presenting anyone who gazes as it what the goals of the business are and also shows how those goals should be achieved.

Without a cafe cinema business plan it is doubtful that prospective “angel investors” and the like will invest in your cafe cinema business if that is what you require to start-up or if you need to take it up another level

The plan should be adapted for the would-be lender or the financier. The substance of the plan should show the would-be interests of the lender and promote support for your cafe cinema business venture.

Your cafe cinema business plan is not just for getting you the capital you need – it’s main objective ought to be to point the bearing in which your cafe cinema business is heading.

You must keep your investor’s attention by making the article as reader friendly as possible. Use plain, direct language and graphics to illustrate your ideas. Make sure your content reflects the optimistic approach of the management team. Still, it is advisable to be realistic when presenting economic forecasts.

You must cover the businesses strengths and weaknesses and illustrate how you plan to overcome weaknesses. Show you appreciate the risks concerned and recommend probable solutions for overcoming these risks and offer evidence to support your statements. This will augment credibility to the cafe cinema business plan.

Make a lasting first impression by presenting the document in a clear and professional manner by using a clear, unpretentious design that conveys a skilled image and avoid jargon, keeping the contents concise and hard hitting. Any technical or supporting information ought to be provided in the appendices.

Keep all the numbers between the main body of the document and your appendices – if you put large sections of figures in the body of your article you will distract your backer from the flow of the business plan.

If you are starting a new business; you must give your reasons why you came up with the idea to start this new venture. Give advantages of your particular products or services that you mean to offer to potential clients stating how you intend to get their business. Give details of the market sector whether it’s a growing sector or not, elucidate your pricing policy and how you intend to trade your goods/services. Highlight any rivalry out there and how you intend to compete in this profitable market and make your investor a return on his or her money.

Make apparent the know-how and awards of you and your management team and show how their skills can be harnessed to attain growth possibilities and profitability. Offer information on staffing requirements including CVs for superior management in the Appendices and, if applicable, an organisation chart to illustrate the management construction.

The Benefits Of Multiple Sclerosis Therapy


Multiple sclerosis is an inflammatory neurological disease that can generate a wide range of physical and psychological symptoms. Multiple sclerosis involves the deterioration of myelin, a substance that surrounds the bodys nervous cells. Myelin has a very important role in the transmission of nervous impulses, and if this substance is affected, the entire activity of the nervous system is seriously compromised. Although the actual causes of multiple sclerosis remain unknown, there are several hypotheses that present genetic abnormalities as the main factors responsible for causing the disease. Medical scientists believe that multiple sclerosis occurs on the background of inherited genetic predispositions, and environmental factors are suspected to be triggers of the disease. Some hypotheses also introduce viral infections in this scenario, although infections with viruses dont seem to contribute to the development of the disease.

Multiple sclerosis can affect the body on different levels. The majority of people with multiple sclerosis suffer from dysfunctions of the muscular system, while others also develop neuropsychological dysfunctions. Multiple sclerosis usually generates a wide range of symptoms: body weakness, pronounced fatigue, muscle numbness, poorly coordinated moves, poor balance. People affected by multiple sclerosis can in time experience decreased visual acuity, mental states of confusion and even short-term memory loss. People with multiple sclerosis can also suffer from depression, which is common in more than 80 percent of patients with the disease.

Although there is no cure for multiple sclerosis, most medical treatments can alleviate the symptoms generated by the disease, also preventing their recurrence. However, the majority of medications prescribed in long-term multiple sclerosis treatments (beta interferon, corticosteroids) can generate many side-effects, causing additional damage to the body. Hence, it is best to avoid following long-term treatments with potentially-harmful drugs. In many cases, multiple sclerosis therapies can ameliorate physical symptoms just as well, without using any drugs. Considering the fact that most symptoms generated by the disease are linked to the musculoskeletal system, the majority of multiple sclerosis therapies are focused on improving muscular mobility and tonus through physical exercise. Multiple sclerosis therapy through exercise can help patients regain their strength, coordination and balance, alleviating muscular pain, numbness and stiffness.

The majority of multiple sclerosis therapies involve recuperative physical exercises and medical gymnastics. Other forms of multiple sclerosis therapies include recreational physical activities, such as swimming, jogging or the practice of different sports. Most people who have followed such multiple sclerosis therapies have experienced an amelioration of their physical symptoms and have improved their overall health condition. Although medical treatments are required for most patients, people who follow multiple sclerosis therapy need smaller doses of medications. Combined with an appropriate diet and a healthy lifestyle, multiple sclerosis therapy through exercise can be very benefic.

Buy classy and fancy Business Suits for Women


If you desire to buy Business Suits for Women, it may be good to compare a few points. Analyze pros and cons of every type. This will help you find a good suit in every sense. There is no much to say, it depends on what you want. If you care about quality, it may be better to buy from a reliable manufacturer. >

The best brands are always innovating and implementing the latest techniques. Technological advances are bringing new manufacturing solutions. This is amazing for many reasons. If you wish to buy durable clothes, you need to invest on quality brands. There is no need to spend much money. At times, you may need to buy an expensive suit, but you will most likely find special deals. Plus, expensive and top quality Women Business Suits are worth the money. Purchasing business clothes can be a fun experience.

There is no need to feel overwhelmed. Make sure you focus on specifications. For example, you need to read washing instructions. While resistant fabrics are a great advantage, you still need to look after your recently purchased suit. Of course, you need to remain cautious. Find the best match and get to walk with confidence. You will stand out from your co-workers for sure. Don’t scrimp your on business attire. Try to buy the best designs your budget allows. You can put together a few pieces to create a radiant look.

Plus size women tend to feel really worried. This shouldn’t be a source of concern. Fortunately, there are many brands that bring a variety of Business Suits for Women sizes. This is certainly a great option. Long gone are those days were overweight women needed to buy ugly clothes. There are sensual plus size styles for everyone. Our fashion trends are evolving at a fast speed, thereby, you cannot forget to explore the most recent alternatives. New designers are coming up with evolved styles and you can dress professional and classy. If you want to find a conservative suit, this is not a problem either. Look through several catalogues and choose what you want. If you are ready for a change, buy fancy skirts and walk around the office like never before. Explore your options and be open to a variety of Women Business Suits possibilities. To conclude, not everything in the world is about following etiquette rules, but, you still need to remain professional.

The Benefits Of Medical Marijuana For Alzheimer’s Disease


Recent medical research suggests that the use of medical marijuana could play a significant role in reducing the progression of the dreaded Alzheimer’s disease. Tetrahydrocannabinol or THC that is its primary ingredient reduces and prevents the formation of neural protein deposits deep within the brain. These deposits are primarily responsible for this degenerative neural condition. Medical cannabis that is supplied supplied by medical marijuana dispensaries control the formation of these protein deposits or sticky amyloid plaques that result in neuronal damage, inhibits memory and cognition, cause severe loss of memory, and lead to confusion, irritability, mood swings, spatial disorientation, and speech problems.

The progressive and fatal Alzheimer’s disease destroys brain cells, which results in loss of memory, dementia, and disturbed motor skills along with diminished intellect and social skills. Alzheimer’s disease is among the top ten causes of death in the elderly in the United States. Research indicates that medical cannabis represents an effective drug treatment for Alzheimer’s disease and some of its symptoms.

While Medical Marijuana (MMJ) is legal in some cities of the United States, it is mandatory that all MMJ card holders obtain Medical Cannabis at legal the dispensary. A MMJ dispensary can also guide a patient in the process of obtaining their medical marijuana card.

Alzheimer’s disease is a degenerative condition that is marked by a continuous decline in memory and intellectual facility. It is incurable and terminal and usually affects people over 65 years of age. MMJ reduces the production of the neural enzyme acetylcholinesterase that triggers the formation of harmful protein deposits in the brain and lowers the level of the important neurotransmitter called acetylcholine.

While alcohol, heroin, cocaine and nicotine suppress and inhibit the growth of new brain cells, recent clinical studies by the San Diego based Scripps Research shows that marijuana promotes the growth of neurons. It is this property that strongly supports its medicinal use along with controlled and monitored distribution through various medical marijuana dispensaries.

There are a number of prescription drugs too that are known to stifle the growth of new brain cells. Apart from doing exactly the opposite, medical cannabis from the dispensaries decreases the growth of tumors and inflammation in clinical trials conducted on nearly 50% of patients afflicted with lung cancer. Patients find immense relief from their symptoms of Alzheimer’s through a licensed dispensary that supplies them with optimal doses of Medical Marijuana to cope with their symptoms.

Top 3 Beautiful Hollywood Actress


The term beautiful is not that much associated with Hollywood actress. We probably would use a phrase like Sexy to define majority of hollywood actresses. So here I am trying to list the top three beautiful hollywood actress or in other words top three cutest hollywood actress.

1) Anne Hathaway – Anne Hathaway has to be most beautiful leading hollywood actress of today. Her elevation to stardom was due to her extremely beautiful face. She got all the features right to be a big Hollywood actress. She started her career in “The Princess Diaries”. Anne Hathaway played Mia Thermopolis, a teenager who discovers that she is the heir to the throne of the fictional Genovia, ruled by her grandmother, Queen Clarisse Renaldi. The tranformation of Anne Hathaway as a beautiful princess left everyone amazed. She was indeed the most beautiful hollywood actress. Her subsequent films Ella Enchanted and Pricess Diaries 2 made sure that she remain the most beautiful hollywood actress of this decade. She has tried to discard the cute actress image by doing some steamy roles in films like havoc, but without much success.

2) Jessica Alba – Jessica Alba comes second in my list of most beautiful Hollywood actress. some people might argue that she should come first but for me Anne is more cute than Jessica. Jessica Alba unlike Anne Hathaway is a hollywood actress who found herself playing some leading roles in some of the biggest block busters of today. She was voted rightly as the “Sexiest Woman in the World” by FHM in 2007. Usually we don’t consider one of the sexiest hollywood actress as beautiful. They are more sexier than beautiful. But Jessica Alba is an exception. She is every ounce sexy and beautiful. Eventhough she is critisized for her acting skills , no one denies that she is one of the most beautiful actress in hollywood today. Her famous hollywood movies include Honey (2003), Sin City (2005), Fantastic Four (2005), Into the Blue (2005), Fantastic Four: Rise of the Silver Surfer and Good Luck Chuck both in 2007.

3) Rose McGowan – She is another one of my favourite hollywood actress, which you all might like to exclude from this list. But just taking the beauty scale in to account – “She is indeed one of the most beautiful hollywood actress”. Rose McGowan is an Italian born american actress who is known for her performance in TV rather than movies. But she has acted in quite some movies which include – Ready to Rumble, The Black Dahlia,Jawbreaker etc. She became more famous after the filming of Fifty Dead Men Walking, she made a comment in support of the IRA. She may not have been become big in Hollywood but just wait she will be a big Hollywood star in two years time.

Photodynamic Therapy For Beautiful Skin


Photodynamic therapy is the general name given to therapy using light-lamps of different types. Such light sources (filtered light or LED) are commonly used by dermatologists to repair skin and even psychiatrists to fight depression and sleep disorders (such as the winter blues etc). The effectiveness of blue light is still being studied on a clinical and institutional level, however, since the FDA approves of light therapy (especially blue light), many medical practitioners use it to great effect, often claiming very good results for the majority of their subjects (unofficially).

Varicose, spider veins, acne and the removal of marks on the skin due to discoloration (caused by wounds or surgery) are the most common uses of light for skin therapy. New uses of light, specifically of blue colored light (with a wavelength between 405-455 nm), are still being discovered today. Many treatments combine the use of this type of light with red light and other medication to cure many skin afflictions, the most common of which are acne and some other bacterial infections. The following are some of the other uses of blue light which have proven effective.

Anti aging light treatment
The treatment of skin to reduce the effects of aging is called photo-rejuvenation. The application of focused light can increase the production the chemicals in the skin which make it arrear fresh and youthful (collagen and elastin). Smile lines, age lines and wrinkles are commonly treated with light of various frequencies, including blue light. Many people all over the world regularly use this type of treatment as an addition to cosmetic surgery or other skin care treatment.

Drug allergy symptoms on the skin surface
Allergies which cause inflammation and discoloration of the skin are commonly experienced with the use of medicines for other purposes. Even though these effects are actually side effects of other causes usually unrelated to the skin, the symptoms can still be treated using light therapy.

This condition causes the skin on the face; cheeks, nose forehead neck and even the chin to appear red as though burnt raw or flushed. This skin condition is not medically understood to a great extent and is usually chronic and untreatable with medication. This condition is known to cause psychological difficulties as it affects the appearance in a negative way and can affect a person’s confidence and self esteem over a long term. The reason for this condition is understood to be damaged blood vessels, and light therapy using pulses of various types of mixed light in certain instances has been seen to disintegrate these damaged vessels, helping remove this symptom and leaving the skin looking natural and healthy without the use of drugs or creams.


www [dot] medscape [dot] com/viewarticle/499713_2

Cosmeticsurgery [dot] com

The National Rosacea Society website

A Makeup Artist Point of View on Airbrushing


Today,dinair,dinair canada,makeup artist,airbrush makeup,airbrush tan,sunless tanning is on the rise in popularity due partially to the increase in technology such as digital pictures and digital television and its long-lasting durability. The viewers could not see lines in the makeup; therefore, the lines were not quite defined. Makeup covering facial imperfections such as blemishes and scars was less visible. In other cases, film speed greatly affected the makeup, making everything visible. The makeup artist needed to be concerned with film sensitivity before applying makeup. Today, digital pictures and digital television have enhanced faces so that every line, blemish, and blend can be seen clearly. As a result, today’s film and television makeup have adjusted to the need for perfection and precision by relying on airbrush makeup.

What is Airbrush Makeup?up?

dinair,dinair canada,makeup artist,airbrush makeup,airbrush tan,sunless tanning is makeup that is sprayed on to the face and body using a fine mist.

The use of an airbrush makeup gun creates a mist that gets sprayed gently onto the skin and body.}Most airbrush makeup kits include a sprayer, a hose, a small compressor, and samples of foundations in several tones. The liquid foundation or colored makeup flows easily through the airbrush due to its fine particle size. The airbrushing technique provides a flawless, sheer result that is desired for the film and television industry. It is perfect for close-up shots. Makeup artists like the natural-looking effect airbrush makeup gives. Airbrush makeup also prevents product contamination between clients. Models like the fact that airbrush makeup lessens the pulling and tugging of the skin.


Because of the flawless finish, translucent powder is not always needed to set the makeup. Makeup companies such as Dinair produce airbrush makeup that is fast drying and smudge-proof. The cost of the foundation is comparative towards other fine quality cosmetics. AirbrushKits
If you are deciding to include airbrush makeup as part of your portfolio, you will need to invest in a quality product. A quality airbrush will cost between $75.00 to $150.00. You will also want to research complete airbrush sets that include the compressor, hose, sprayer, cleaning equipment, and makeup starter kits. The double-action airbrush uses the same button. The makeup artist is able to use the airbrush with one hand. Many artists prefer the double-action for this reason.

Uses for dinair,dinair canada,makeup artist,airbrush makeup,airbrush tan,sunless tanning

Besides being used in film and television, airbrush makeup is an excellent choice for photography. It is perfect for highly pigmented, detailed pictures. The airbrush provides a more even, natural tan without streaking.

Concerns When Using Airbrush Makeup

As with any piece of equipment, it is important to read all instructions and warnings before beginning. About Author
b>Asuncion Parra, founder of Elite Make Up, embarked upon creating a new system of teaching, she could not imagine the impact that it would have.

Make-up artist, personal development professor and Make-up enthusiast, Asuncin decided to create an easy system for learning and a systematic method that allows you to be trained as a

A Cosmetic Surgery Specialist Can Make You Happy With Your Looks


Do you feel like you would be a good candidate for certain elective procedures? Do you have a ton of questions that you that you feel you can’t find the answers for? Do you want to get to know exactly whom you will be entrusting your care and looks too? Stop wasting time and start looking for a cosmetic surgery specialist you can consult with. They can provide you with all of the answers you need and more. You don’t have to spend all of your time trying to figure things out on your own if you don’t have too. This could only lead to more doubt and procrastination.

There is too much going on in this world for you to let the chance to get the look you want slip between your fingers. One thing you need to keep in mind is that things are rapidly advancing in the world of medicine. It is much easier and more affordable to get things done that you may have only imagined. Start looking for a good cosmetic surgery specialist now. Even if you don’t think you will be having anything done anytime soon, there is nothing wrong with you getting the information you need to make a good decision about what can be done. The earlier you start meeting with different doctors, the more time you will have to think things over. This will also give you the time you need to feel more comfortable with your choices and decisions.

Think about how your body looks right now and then think about how you want it to look afterwards. In order for you to achieve that dream, you have to be willing to screen doctors by meeting with them and letting them show you why they should be the professional you choose to work on your body. You want to end up with a cosmetic surgery specialist that actually cares about their patients. They want to improve the lives of all of their patients by doing their best work each and every time they are hired to do so. They won’t cut any corners or omit something in an effort to get over. You won’t find yourself being taken advantage of or manipulated for any reason. Even though it would seem as if you should be able to choose any professional you find, you have to remember that there are some people you don’t want to mistakenly have anything to do with. If you hire the wrong professional, you could find yourself in a situation that you originally thought was just a nightmare.

Save yourself a lot of trouble and heartache by choosing a good cosmetic surgery specialist from the start. That way you can spend more time getting familiar with your new body. Once you have fully recovered from your procedure, you will be glad that you selected the right cosmetic surgery specialist.

Arbe – The Artist


Arbe, the artist who has achieved world-wide success, comes from Soviet Armenia. Arbe, also known as Ara Berberyan, is the son of a well-known and highly regarded artist and professor of Art and Design. Arbe’s father recognized his son’s potential and talent when Ara was still young. When Arbe was twelve, his art work was first exposed to the world in -The World by Children’s Eyes- exhibition. The exposition was opened in the U.S.S.R and then traveled to Canada, United States, France, and Italy. Arbe went on to complete a Master of Art degree at the University of Art and Designing in Yerevan, Armenia. During his studies in the nation’s capital, Arbe was especially drawn to the works of Klimt, Picasso, and Dali for inspiration. Although material on these artists was limited in the Soviet era, Arbe managed to find the appropriate works. After graduation, in 1981, numerous government-commissioned projects at national theaters, hotels, and the Yerevan Airport were completed by Arbe. The artist focused on the development of his career. It was not easy to be an artist in the Soviet Union. However, through his determination, Arbe succeeded in obtaining various projects through the Architectural Office, -Gostproect-. During this time, facades for public buildings, officer, and other spaces were designed by Arbe. The artist used elaborate gold designs and ornate marble patterns in his work on the facades, no doubt drawing his inspiration from the renowned Gustav Klimt. Various private commissions for exclusive clients and government officials followed. These private pieces included murals, classical portraits, and numerous landscapes.

Oil on canvas work is typical to Arbe’s art. Paintings that incorporate metallic textures in abstract backgrounds can also be recognized as those completed by Arbe. The artist likes to use gold and silver hand worked leafs to give his creations a three dimensional and attention grabbing aspect. His pieces are an exquisite mixture of modern and classic, completed in earth-tone palettes with vivid, sparely added colors such as red, blue, and purple. The artist also likes to use Armenian history, legends, biblical themes as inspiration for his work. Arbe’s art work is characterized by a feeling of peace and exudes a soothing glow. International art auctions and various online art auctions are great sources for purchasing this amazing artist’s work.

Written by Billy

Four Dish Cinema Movies & Dish Hd Patinum Package Free Preview


DISH Cinema Movies

Film fans will have a movie holiday to celebrate this July as DISH Cinema offers customers four movies in SD and HD for just 99 cents each from July 1st through July 7th! Movies are available on both Pay-Per-View and Video On Demand.

Alice in Wonderland
Hot Tub Time Machine
Shes Out of My League
Green Zone

Plus, 83 other movies (also available in SD and HD from $4.99 to $6.99), including Oscar-winning hits such as Avatar and The Blind Side as well as Sherlock Holmes, Valentines Day, Shutter Island and more will be available on DISH Cinema during the first week of July.

How to Order Reminder DISH Cinema offers customers two easy ways to enjoy Hollywood Hits at Home:

1. Watch Now On Demand*

2. Select Your Start Time

Rent by Remote from channel 501. Your movie will start immediately and can be
viewed for 24 or 48 hours, depending on the title.
Rent by Remote from channels 502-558 and select your preferred movie start time.
Rent by Web: Visit

DISH HD Patinum Package Free Preview

Dish Network is offering the seven channels in its HD Platinum package Free! The channels, their Free Previews and channel numbers are as follows:


* Free Preview: June 30 – July28
* HD Channel 378


* Free Preview: June 30 – July 28
* HD Channel 379


* Free Preview: June 30 – July 28
* HD Channel 369


* Free Preview: July 1 – July 11
* HD Channel 380

HDNet Movies

* Free Preview: July 11 – August 18
* HD Channel 383


* Free Preview: July 11 – August 18
* HD Channel 385

World Fishing Network

* Free Preview: July 14 – August 18
* HD Channel 394

By: Francis David

The Best Dry Skin Therapy To Treat Your Dry Skin


Most people with dry skin are spending millions of dollars every year on dry skin therapy. However, a great number of them are not able to find the relief they are looking for. This is because they are not using the right products with the right ingredients. It is very simple and it starts by knowing the right quality of ingredients to look for. Ideally, there is a wide range of quality ingredients that have been include in this therapy and produced excellent results. Some of these ingredients are explained below. Shea butter- It is also called Karite butter. It is light yellowish and obtained from the fruits of Shea tree by boiling and crushing. This oil is used as an emollient, moisturizer and as cooking oil in some regions. When applied on the skin, it provides a natural protection against the harmful UV rays. It is known to produce an evening tone, heal burns, stretch marks and dark spots. It returns the shininess to chemical treated or dry hair; penetrates deeper restoring the elasticity of the skin and treats conditions such as psoriasis and eczema. So, next time you move to the store go for the products with Shea butter as the main ingredient. Using Jojoba oil- It is obtained from crushed seeds of jojoba plant. It is similar to sebum and it is made up of wax esters. It is absorbed easily without clogging the pores or causing allergic reactions. Once applied in the skin, it has an amazing ability of regulating the amount of sebum produced by the skin. This means that, the body does not produce too little or too much sebum. It moisturizes the skin because it is composed of wax and not oil which leaves a greasy residue. Jojoba oil also provides the fatty substances which are required to reduce the rate of water loss by the skin. They assist in the production of collagen, a protein that keeps the skin healthy and young. Finally, stop using soaps since they are harsh making it dry and start using mild cleansers. For outstanding results, you should have a change in your diet. Ingredients derived from avocados, vegetables and fruits play a very important role in enhancing a healthy skin.

David C. Brown holds a Master of Education and a Bachelor of Science in Education. Be sure to follow my writings daily. Check out my website:

How to Remember Your PAST Lives Without Drugs Or Therapy!


Who else really wants to remember their past lives? Are you curious about the REAL meaning of your life? Are you a true blue believer that past lives or reincarnation is REAL….and that we all have the power to access these memories with practice? Are you curious if THIS life bears the brunt of traumas, or experiences or even LOVE affairs with soulmates you’ve met in a previous existence? If you said yes, stay tuned while I reveal my FAVORITE way for tapping into the power of past lives from home!

Can I REALLY learn how to remember past lives with practice?

I say YES! As a matter of fact, I truly believe that each and every one of us has the power, and potential to recall many previous incarnations, simply through a combination of practice, intention, mediation and technology. You can also talk to a therapist and have a regression done, which is very effective….but expensive, and often unnecessary if you follow the below approach instead.

What is my FAVORITE way to induce past life recall?

Honestly? The MOST effective technique for me has been using guided meditations, subliminal messaging and hemi sync or binural beats for brain entrainment. (just a scientific way of explaining how to enter an altered state through the use of sound)

Why is this a superior approach to therapy, drugs or hypnosis regression?

First of all…it’s FASTER! You can literally have your first memories within a few short hours using nothing but focused intention, music or sound and all while sitting on your sofa! That makes it easier as well….and in MY opinion, the memories tend to be much more accurate too. Why? Because in my view, you can’t always TRUST the past lives you remember during regression, or during therapy, or even during a psychic reading as they are possibly being affected by suggestion.

Experiences you have by yourself, when your mind is in a totally relaxed, open and hyper aware state…are ALWAYS more powerful, more realistic and more personally transformative to boot! (or at least if YOURS are anywhere as powerful as mine!)

Warning! Don’t get scammed by another “fake” Psychic EVER Again!

Skeptical? Good! Get a Genuine Psychic Reading Here!

(the ONLY Online Psychic Reading That’s GUARANTEED to be Great……or You DON’T have to Pay!)

Ways to Prevent Wrinkles and Protect Your Skin


Wrinkles and fine lines are the most common problem of people that encounter skin-aging problems. Wrinkles can definitely change your appearance and make you look older. Of course, you want to maintain the natural health of your skin and the beauty you had when you were young, thats why you do the very best to make sure that you prevent wrinkles and fine lines from forming.
The first thing that you should do to get rid of wrinkles is to simply avoid the factors that can cause skin problems. Of course you cant avoid aging right? But you can prevent the signs of aging from existing by maintaining the skins health and applying skin care solutions that will help you to bring back the skins natural moisture.
Environmental factors like smoking and second hand smoke, air pollution, and overexposure to suns UV rays can easily be avoided. You just have to stop smoking, avoid places with second hand smoke and air pollution, and protect your skin from sun by applying skin care products with high SPF levels or by wearing a wide brimmed hat.

To prevent wrinkles, you should also maintain the skins natural health. Make sure that the skin is properly moisturized and hydrated by using skin care products with natural ingredients as natural moisturizers.
For instance, you can use skin care products with Shea butter. This ingredient is perfect for deeply hydrating your skin. It can also make your skin soft and smooth. Another moisturizer that you can use is active manuka honey. This ingredient can enhance the skins natural production of collagen and elastin. It can also be a perfect moisturizer that can bring back the skins natural hydration.
Cynergy TK is especially good at rejuvenating the skin. It is a unique bio-available form that stimulates the growth of new skin cells. It also stimulates the body to produce more collagen and elastin.
As you age your collagen and elastin supplies decrease. To prevent wrinkles you need to find products that will turn this process around and increase these two main proteins in the skin.

You can also use products that are good antioxidants. Antioxidants are very useful in protecting the skin from damages. They get rid of free radicals and the harmful damages that they bring.
Active manuka honey, grape seed oil and coenzyme Q10 are three antioxidants that are in the skin care products I use. I am confident that by applying these ingredients to my skin I am protecting myself against the oxidation of free radicals caused by the environment. If you want to know more about how to protect your skin and prevent wrinkles check out my web site listed below in the bio section.

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at to find out what products she recommends.

Celebrities Who Have Had A Tummy Tuck


It is no secret that celebrities seek plastic surgery to improve their curvesjust like many non-celebrities. It is also no secret that celebrities usually deny getting plastic surgery, thus feeding endless rumor and speculation. The results of some procedures are too obvious to be seriously deniedlike Nicole Richie’s breast implants or Ashlee Simpson’s nose job. The “evidence” of other procedures, however, might be harder to detect. One such procedure is tummy tucka treatment that removes excess skin and fatty tissue from the abdomen. Read on to learn which celebrities have admitted to receiving a tummy tuck surgery or simply look like they had one.

Star Jones
The popular TV personality admitted that she received a tummy tuck to improve the shape of her midriff. While Ms. Jones remains a plus-size woman, the surgery helped her accentuate the curves of her body and achieve a more proportionate look.

Kate Gosselin
The star of a reality show documenting her life with eight young children underwent a mommy makeover surgery to correct some of the aesthetic issues caused by her second (and very large) pregnancy. After delivering sextuplets, Kate’s abdomen required surgical intervention to remove the over-stretched skin and repair torn abdominal muscles. As shown by the before and after photos of tummy tuck, the surgery helped Kate achieve a stunning figure that bears no signs that she has borne eight children.

Anna Nicole Smith
The notorious sex symbol was mainly known for her over-sized, double-D breast implants. However, rumor has it that Anna Nicole also received a tummy tuck and perhaps liposuction. She slimmed down rapidly when she became the face of the Trimspa diet pill. While Anna Nicole might have lost much of her weight through dieting and taking weight loss pills, the tautness of her stomach skin after the massive weight loss likely could not have been achieved without the help of plastic surgery.

Britney Spears
After having two children, Britney Spears had at least 30 extra pounds around her midriff, buttocks, thighs, and arms. However, the singer managed to slim down almost overnight, which caused speculations about tummy tuck surgery. Perhaps Spears did not opt for a full-blown tummy tuck but merely underwent a tumescent or laser liposuction to shape up the trouble areas of her lower body.

Angelina Jolie
Angelina Jolie is another Hollywood mother who is rumored to have received a tummy tuck. After giving birth to twins, Angelina returned to her skinny pre-pregnancy shape within weeks. If she did get a tummy tuck, her trusted local plastic surgeon has kept her secret well, as no one has been able to confirm the story or find any incriminating before and after photos.

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