Health is wealth, according to a famous proverb. If you are reading this article then you probably already know all the benefits of starting a vegetarian lifestyle. Many people have a very good reason to turn to vegetarianism but they are procrastinating because they are unsure how to do it.
Well, guess what
You just found out how to do it!
The best way to do it is to just bite the bullet, and go for it.
You must be thinking there will be so much temptations and distractions and you are right. There will be a lot of temptations and there will be a lot of distractions, but it will be all worth it in the end. Its your health that is more important than anything else that may look tempting.
In fact, it is quite easy to start a vegetarian lifestyle if you know how to go about it. Here are a few tips that will help you on the way.
A. You must be sure your mind that you want to adopt vegetarianism and avoid meat in order to improve your overall health or whatever reason that made you choose this path.
B. You should minimize meat consumption gradually day by day. You will never be able to turn vegetarian in matter of week or two. It would take at least few months to completely avoid vegetarian way of life. You should first start to eat semi vegetarian foods, then remove junk food from your daily diet.
C. You would need to try out different vegetable dishes and reinvent your favorite meat dishes with meat alternatives like tofu. Your new menu should be full of fresh fruits and juices of vegetables and fruits, soups, pasta, whole grain breads, spices and herbs etc. You should try to make your meal complete by adding tasty items like spices, cheese, various sauces etc.
D. Another thing which can help you in your quest of turning a veggie is making your family also vegetarian along with you.
E. You can also join some diet classes which will have professional people who will help you in your goal of turning vegetarian. You could get over your temptation of eating meat through mediataion.
F. Buy cookbooks and learn new vegetarian dishes from different resources like magazines, internet websites etc. The possibilities are limitless, but unless you want to search for them you will never find them.
G. If at any point you feel like you want to give up, just ask yourself this basic question. Why did you want to turn vegetarian in the first place? The answer will keep you on track and will give you enough motivation and will power to continue.
Be persistent and before you know it, you will be a vegetarian.
Remember, your health is your wealth you . Do it justice and do it right by turning to a healthy life style that is Vegetarianism.
Balloon Artist San Diego Series- How to make a 2- balloon spiral hat
First of all, its a lot easier to follow the instructions in a video format rather than in a written format. For best results visit my YouTube channel under the channel name Sandiballoon.
Now, having issued that disclaimer, here are the instructions:
1.Take a 260 and inflate it all the way giving it a good burp. Its important that the balloon be mostly inflated. If youre worried about overinflating, then inflate all the way leaving only about a thumbtip size portion uninflated.
2.Twist off a bubble, and HOLD it while you wrap the balloon around head. Find the point where the bubble you are holding and the balloon wrapped around the head criss-cross. Squeeze them together and twist them together. You now have a stick hat.
3.Inflate a second balloon the same way you did for the first. Once again, fully inflate and give a good burp to release the pressure a little.
4.Twist off a small bubble on the nozzle end, and attach it to the small bubble on the hat.
5.Spiral the two sticks together. Its a bit easier if you are sitting down and use your knees hold the hat and stick at the base while you spiral them. It should look a bit like a barber shop pole. When you reach the end of the shorter balloon, squeeze and twist the two balloons together to lock them.
6.Find the center of the hat at the back (directly opposite of the sticks). Pinch the center point and twist ONE SIDE of the hat. This puts an attachment point at the back that will make the next step much easier.
7.Twist a bubble at the end of the free stick. Make sure that you hold onto the bubble until you lock it to the hat.
8.Twist the bubble into the attachment point that you made at the back of the hat. The hat should now have a sort of triangular shape.
9.Take the balloon at the top of the hat, towards the back and give it a little shape by squeezing the air out of the balloon (in that area) and slowly letting it back into that space. This will train the balloon to keep that shape. Play with putting that bend in various places and see the different shaped hats that you get.
10.Place the hat on the head, smile big and take a picture!
To see more pictures of balloon art by Balloon Utopia, please visit our website at
When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.
On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.
After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.
During the day
Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.
After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.
Do you need a pair of reading sunglasses? You may ask: what? Is there any reading sunglasses anyway? My answer is absolute YES! Reading sunglasses are sorts of sunnies with prescribed lenses. Reading sunglasses can do every kind of work reading eyeglasses can do. As we all know, spring always is a season for every fahionista to show off their special aesthetics. Therefore, stylish reading sunglasses are just the right items for elder trend setters with severe vision problem to make fashion statement .
Fashion week and shows invariably serve as a clear clue to fashion ideas for our ordinary people. A host of dazzling trends in sunglasses are flying off the shelves these days. Elderly people also can draw a clue from those modish celebrities. As the old saying goes, there is no age boundary in fashion circle. Who ever said that the gray army can not wear reading sunglasses as chic as young ladies and gentlemen?
Thankfully, this season, we have got several pairs of chic reading sunglasses which are especially wearable. As there is classic, thus, there are classic retro reading sunglasses. All caps are appropriate to describe the cool, classic, chic and vibrant vintage reading sunglasses. While, besides retro reading sunglasses, rectangle reading sunglasses are also kind of chic sunglasses you just can not wait to put on. Rectangle reading sunglasses are formal and demure. It is the most IN style of reading sunglasses amongst fashionable elderly people.an>
You can discover tons of chic reading sunglasses through Firmoo.com. From retro reading sunglasses to novelty reading sunglasses, Firmoo definitely can offer you new outfit idea for the dashing season ahead. Whats more, all kinds of chic reading sunglasses in Firmoo will never cost you much. You can find a wide range of cheap eyeglasses or cheap sunglasses with chic style there.
Business suits are no longer limited to blazers over plain blouse and a pencil cut skirt. Ladies could be more excited to dress up for work because of the diversity in styles for women business suits today. Fashion has definitely kept up with modern times as it becomes more liberal and free-spirited. Females in the corporate world can very well take advantage of this by thinking of ways that can make them feel comfortable and beautiful with what they wear. But the classic plain colored skirts never go out of style. Girls who are more adventurous pair floral tops with printed skirts or pants. But they can go safe by matching printed tops with solid hues.
Blazers are also a classic when it comes to women business suits. But some girls are not very comfortable with it. Thankfully, there are less formal options available in today’s fashion. They can go for chic boyfriend blazers that can be paired even with jeans. Cardigans are also on top of the list for smart and stylish corporate wear. Cardigans can look good when worn with tailored pants. The match can be very sophisticated when accessorized with nice shoes and purse. Even if there are no blazers or cardigans, a nicely printed three-fourths blouse can already be stylish.
Dresses can also be great business suits for women depending on the style. They can always buy form fitting sheath dresses that are created to be worn for work. These are knee-length and can be in sleeveless; three fourth or long sleeved design. Sleeveless dresses can be paired with blazers to achieve a professional look.
Tailored pants can also be a classic corporate wear. If a woman wears it, it can instantly tell that she means no-nonsense. A black pair of nicely fitted pants for work can be paired with bright top and attractive accessories for a fresh look. It is always best to have atleast two pants in your closet. One must be tailored for flats and the other for heels. Bold printed blouses are best for black pants because it livens the outfit. Females definitely have many great choices for beautiful business suits for women. They should all take advantage of what’s available in boutiques today, and there should be no reason to look dull and boring at the workplace. Dressing up is important because it delivers the wearer’s personality and message. It is also important for workers who are somewhat feeling burned out at work. It is helpful for them to look forward to going to work each day by thinking of what nice outfits to wear.
There are a variety of Greek clothes available online. They refer to fraternity and sorority apparel used by members of various organizations across the country. They include fraternity and sorority T-shirts, flip-flops, mesh shorts, sweats and jackets, hoodies and other clothing items. In the past, Greek clothes have been restricted only to letter jackets and fraternity and sorority T-shirts but times have allowed Greek apparel to be made in virtually any type of clothing. There are even fraternity and sorority bags, pajamas and track suits. Times have demanded that these items be given life in other ways.
Sorority clothes are the most flexible when it comes to design because of the many possibilities that can be made with them. With the stylish women today, Greek clothes in the form of pretty pink track suits and lovely t-shirts in all sizes can be made with them. Fun and flirty items shows the total flexibility of the sorority clothes. Women also love comfortable sweats as well as causal T-shirts that they can use to class and for lounging out. Sororities often design clothes for their members for many occasions.
Alpha Xi Delta is a womens fraternity that offers great sorority clothes, from tank tops to comfortable shorts and cute pajamas. There are a wide number of apparel online dedicated to Alpha Xi Delta. The sorority has more than 140,000 members with sorority colors of light and dark blue and gold. These colors have become synonymous with this famed sorority and have since been used in many of the organizations clothing apparel.
You can see the distinctive colors used for many of sorority clothing. Alpha Xi Deltas motto is to inspire women to realize their potential and has even guided members in designing clothes that could best reflect this principle. Online stores often carry the Alpha Xi Delta complete clothing line where you can order anything in any size or design.
Greek clothes are licensed to manufacturers who can produce clothes in standardized designs. Fraternities and sororities often have a link in their website to the licensing manufacturer of their clothes. Since fraternities and sororities have chapters around the country, it becomes easier for organizations to control the items that are being sold to official members. Sororities like Alpha Xi Delta have partnered with manufacturers online to sell their designs to members and alumni alike. These clothes are ways for the members to show their pride, fraternal spirit and to constantly remind them of the principles and ideals of their organization.
If you really want to have good and perfect skin then you need to see that you buy products which are good and belong to the best skin care company.
If you want to have the trouble free skin then you should buy the products from the best skin care company. People are very much fond of flawless skin which will make them look good and really very beautiful. Therefore it is said that taking good care of your skin in the right manner is always very much important. You will have to see to it that you also use good and well made up products from the best skin care company. It is with these products which you buy from the right company that you can see that the skin will look more radiant and also very beautiful. You have to remember that when you choose to buy any of the skin products then they should all be of good and branded company. All of them need not be costly but then should be the ones which will give your skin a dynamic look.
When you want to use any kind of a product for your skin it is necessary that it belongs to a best skin care company because with this you can see to it that you can also keep your skin very much away from the many side effects which can otherwise happen to you. Taking extra care is always very important but then you also need to remember that as skin is a very sensitive part you have to be very careful on what you are using for it. In such cases, see to it that you can also plan to use the products which will be advice to you by the dermatologists. They are the best people who can tell you everything and thus you can also take up their word before you end up buying any kind of a skin care product.
You also need to remember the fact that you do not have to always buy those products which are high in price. You can also think of buying the ones that are reasonably priced and it is then that you can get the best all the time. You will surely not like to have an imperfect skin and also will not want to look ugly at all. Therefore see to it that you get along with the right kind of products from the best skin care company so that you can have the right products for yourself.
Every once in a while the media come across people who shy away from the fame and the glamour that is bestowed on them, they dont crave for the limelight that 9 out of 10 people amongst the rich and the famous would, stardom is something that just happened on the way to achieving what they wanted to. Their ultimate aim wasnt being glamorous and well known but earning fame in the field they chose. They are called reluctant celebrities and sometimes we at the media accidentally stumble upon such stars who dont like the unwanted attention and the poking and prying into their lives. Actually come to think of it there are quite a few celebrities who like their stardom till a certain limit beyond which they guard their privacy fiercely. We at entertainment news will get you updates on the so called reluctant celebrities too, celebrities who lead guarded lives away from the glare of the media. Entertainment news is different because we would get you news of even those celebrities who actually did something worthwhile to earn the fame and the fortune. This isnt only about run of the mill celebs like Katie Price whod do anything to secure the attention of the newspapers and the shutterbugs or even Kevin Federline, Britney Spears ex husband who loved to bask in the glory of his wifes past musical fortunes. Entertainment news shall get you stories on the celebrities from the literary world too, the ones who shut themselves up for months altogether to produce one masterpiece after another. Entertainment news shall give you valuable entertainment news too.
Who can forget Ernest Hemingway, nicknamed “Papa” because he was also a part of the community known as the expatriate community in Paris that was moreover known as “the lost generation”. Leading the colorful life that he did which included four marriages and a number of divorces the writer could not help but grab the attention of the media even if he did not want to. However his work spoke volumes of his talent as a littrateur as he was awarded the Nobel Prize for literature in 1954 for his contribution to the world of English literature. His gruesome death at the end evoked the inquisitiveness of the media still more as he ended his own life in a bizarre fashion. Thus Black Entertainment News shall get you all the news of such reluctant celebrities who like living away from the clutches of the media. We shall also get you stories of past celebrities like Ernest Hemingway who in their time were the favorites of the media. The Black Entertainment News shall also enlighten about the latest in tinsel town. Extra Entertainment News shall get you news from the sidelines of the entertainment industry.
Do you have passion in decorating your home? How often do you change the decorations in your home? What type of home decors do you usually use? In decorating you home, its better to use colourful decors so it would be very attractive to the eye. But dont use so many colours up to the extent that it would look distracting instead of attractive. There are a lot of colourful and stylish home decors that you can buy at home stores. You could also buy them online. But before you buy them, here are some of the things that you need to consider.
Theme: This is the first thing that you need to know for yourself before you buy. You could either choose from Western theme, Thailand, Egypt, and so on. Most of these home decors are very colourful. You could check the internet if you want to view other theme or inspired decors that you could follow or get ideas to. This may take you time since not all stores have the theme that you want. Thats why you need to choose the right stores that have the colourful home decors that you need.
Materials: This is also another important factor to consider. You could choose the right material that would fit the theme that you want to portray in your home. You could choose from crystals, woods, metals, and ceramics. Woods are commonly use in antique theme. The downfall about crystals, its breakable. You need to be extra careful when you roam around your house to prevent breaking them. Ceramics is similar with crystals, its also breakable. Unlike wood and metal, they could last for long time and nothing to worry about breaking them unless applied with force.
Budget: Above all, you need to consider your expenses since buying the colourful decors that you need may cost you a lot of money. These decors are not cheap even if there are decors for sale but you could only get them during holidays where most marketers offer discounts. But if on regular season, you cannot avail any discounts.
A whole host of famous names have joined forces to raise money for Breast Cancer Campaign, by creating a life-size patchwork smart car to mark the launch of the limited edition smart fortwo pink passion. The patchwork smart is made entirely of fabric donated by celebrities and will be auctioned-off with all proceeds going to Breast Cancer Campaign. smart will also donate 10,000 to the charity from sales of the smart fortwo pink passion. Celebrities including Russell Brand, Ryan Giggs, Sara Cox, Elizabeth Hurley, Rachel Stevens,Twiggy Lawson, Joanna Lumley and JaneMcDonaldhave all donated swatches of pink fabric to help create the life-size smart fortwo. The one-off patchwork smart car will be up for auction on eBay from Tuesday 19th October until 29th October. It will be on show at Mercedes-Benz World in Surrey throughout October. Franklin Jacoyange, Corporate Partnership Executive, Breast Cancer Campaign comments; -We are delighted to have the support of smart and so many celebrities during October’s Breast Cancer Awareness Month’. Money raised will help the charity fund vital research to help us beat breast cancer.- Fabric donated to create the patchwork smart includes everything from shirts and bra’s to blankets and babygro’s, with celebrities sending messages of support for the auction: -The squares were cut from my youngest daughters outgrown vests. I hope with all my heart that a cure for Breast Cancer will be discovered before she reaches womanhood’ – Radio 1 DJ, Sara Cox -My piece of pink material is a bra because post breast cancer, I can no longer wear pretty under-wired underwear like this…still, a small price to pay. Here’s to happiness and good luck with the auction’ – Chat show host and Breast Cancer survivor, Trisha Goddard. -I’d like to donate a dolls babygro chosen by my daughter. Here’s to raising lots of money for Breast Cancer Campaign’ – Manchester United footballer, Ryan Giggs Celebrities that have donated fabric to the smart pink passion patchwork quilt are: Russell Brand, June Brown, Klariza Clayton, Claire Cooper, Sara Cox, Cheryl Fergison, Ryan Giggs, Trisha Goddard, Elizabeth Hurley, Zoe Lister, Joanna Lumley, Jane MacDonald, Kym Marsh, Martine McCutcheon, Dawn Porter, Adele Silva, Rachel Stevens, Margherita Taylor, Nina Wadia, Twiggy Lawson Only 100 models of the smart fortwo pink passion are available to buy in the UK, with smart donating 10,000 from the total sales to Breast Cancer Campaign. For further information on smart go to
Russell Brand and Other Celebs Support smart car Breast Cancer Fund Raiser